Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water56.95g
Energy270.0kcal
Energy1130.0kJ
Protein22.62g
Total lipid (fat)19.19g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca21.0mg
Iron, Fe1.95mg
Magnesium, Mg23.0mg
Phosphorus, P185.0mg
Potassium, K248.0mg
Sodium, Na67.0mg
Zinc, Zn5.72mg
Copper, Cu0.107mg
Manganese, Mn0.022mg
Selenium, Se25.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.24mg
Niacin5.84mg
Pantothenic acid0.7mg
Vitamin B-60.13mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-122.68??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated7.96g
10:00.04g
12:00.07g
14:00.69g
16:04.08g
18:02.54g
Fatty acids, total monounsaturated7.83g
16:1 undifferentiated0.56g
18:1 undifferentiated7.05g
20:10.0g
Fatty acids, total polyunsaturated1.58g
18:2 undifferentiated1.17g
18:3 undifferentiated0.32g
20:4 undifferentiated0.1g
Cholesterol92.0mg
Tryptophan0.264g
Threonine0.968g
Isoleucine1.091g
Leucine1.759g
Lysine1.997g
Methionine0.58g
Cystine0.27g
Phenylalanine0.921g
Tyrosine0.76g
Valine1.221g
Arginine1.344g
Histidine0.717g
Alanine1.36g
Aspartic acid1.991g
Glutamic acid3.282g
Glycine1.105g
Proline0.949g
Serine0.841g